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Sometimes you're not sure what you're struggling with, but know you can feel better. We'd love to help.
We provide individual therapy for perfectionism, anxiety, and shame/guilt. We use a self-compassion, Christian, and theory based lens in our approach. We welcome all faiths, sexualities, and identities!
We also offer therapy for individuals struggling with: anger management, behavioral issues, co-dependency, depression, family conflict, grief, life transitions, relationship issues, self-esteem, spirituality, stress, and suicidal Ideation and trauma.
Our evidenced based models and
theories include (vary by therapist):
ACT - Acceptance & Commitment
CBT - Cognitive Behavioral Therapy
SFBT - Solution Focused Brief
At Reframe Therapy, we believe people have strength greater than they realize to heal & change. We would love to help you become “unstuck” through using your own values & guiding principles. Our goal is not for you to become dependent on therapy, but to help you recognize the strength within yourself to change and heal.
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