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Services: Services

Sometimes you're not sure what you're struggling with, but know you can feel better. We'd love to help.

We provide individual therapy for perfectionism, anxiety, and shame/guilt. We use a 
self-compassion, Christian, and theory based lens in our approach. We welcome all faiths, sexualities, and identities!

We also offer therapy for individuals struggling with: anger management, behavioral issues, co-dependency, depression, family conflict, grief, life transitions, relationship issues, self-esteem, spirituality, stress, and suicidal Ideation and trauma.

Our evidenced based models and

theories include (vary by therapist): 

  • ACT - Acceptance & Commitment

  • Attachment Theory 

  • CBT - Cognitive Behavioral Therapy

  • Experiential Therapy

  • EMDR- Eye Movement Desensitization & Reprocessing

  • Mind-Body Bridging

  • Motivational Interviewing

  • Recreational Therapy

  • Sandtray Therapy

  • SFBT - Solution Focused Brief

  • Strengths-Based


At Reframe Therapy, we believe people have strength greater than they realize to heal & change. We would love to help you become “unstuck” through using your own values & guiding principles. Our goal is not for you to become dependent on therapy, but to help you recognize the strength within yourself to change and heal.

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