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Services

Services: Services

You might not always know what you're struggling with — just that you don’t feel like yourself. We're here to support you!
 
We specialize in providing individual therapy for perfectionism, anxiety, and shame/guilt.

We welcome children, teens, and adults.

We also offer therapy for:​

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  • ADHD

  • Anger Management

  • Autism Spectrum Disorder

  • Behavioral Issues

  • Co-dependency

  • Depression

  • Disordered Eating/Eating Disorders

  • Family Conflict

  • Grief

  • Life transitions

  • Parenting

  • OCD (Particularly Scrupulosity & Perfectionism)

  • Relationship difficulties

  • Self-esteem

  • Spirituality

  • Stress

  • Suicidal ideation

  • Trauma

Our approach is grounded in self-compassion and evidence-based theories. We’re also happy to incorporate a Christian perspective if desired. We warmly welcome individuals of all faiths, sexualities, and identities.

 

Our evidenced based theories include

(varies by therapist): 

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  • ACT - Acceptance & Commitment

  • ART- Accelerated Resolution Therapy

  • Attachment Theory 

  • CBT - Cognitive Behavioral Therapy

  • Experiential Therapy

  • ERP- Exposure Response Prevention

  • EMDR- Eye Movement Desensitization & Reprocessing

  • Mind-Body Bridging

  • Motivational Interviewing

  • Play Therapy

  • Recreational Therapy

  • Sandtray Therapy

  • SFBT - Solution Focused Brief

  • Strengths-Based

  • Unified Protocol

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At Reframe Therapy, we believe you have more strength than you may realize - strength to heal, grow, and change. We would love to help you become “unstuck” through using
your own values and guiding principles.

Our goal is not for you to become dependent on therapy, but to help you recognize the strength within yourself to change and heal.

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