Anxiety can appear in many forms—racing thoughts, restlessness, irritability, trouble sleeping, or a persistent sense of worry. It can also show up physically through muscle tension, stomach discomfort, or a quickened heartbeat. For many, anxiety centers on expectations: worrying about letting others down, overthinking how you’re perceived, or feeling pressure to perform. We see these experiences across all ages, from children and adolescents to adults, whether it’s school stress or daily pressures. Therapy provides a space to explore these patterns and develop practical tools to regulate the nervous system. At Reframe Therapy, we use evidence-based approaches to help clients manage anxiety and improve overall functioning.