Relationship challenges can show up in many ways—feeling overly responsible for others’ emotions, losing your sense of self in close relationships, struggling to speak up for your needs, or avoiding social interactions out of fear of judgment. These patterns can lead to hurt, resentment, or isolation, even when you deeply want connection. Many people find themselves committing to things out of pressure or habit, feeling anxious after conversations, or replaying interactions in their mind, unsure of what went wrong.

At Reframe Therapy, we understand these struggles and support clients in creating healthier boundaries, improving communication, and cultivating relationships that feel balanced and authentic. Our goal is to help you connect with the people you care about from a place of confidence and peace.