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Relationships

What Are Common Relationship Struggles We See?

  

  • Avoiding expressing your true thoughts or feelings to prevent conflict

  • Constantly prioritizing someone else’s needs over your own, to the point of personal exhaustion

  • Feeling overly-responsible for another person’s emotions or well-being

  • Difficulty setting boundaries or saying “no,” even when it feels needed

  • Seeking approval or reassurance to feel secure in the relationship

  • Anxiety or distress when apart from the other person

  • Over-involvement in someone else’s life, decisions, or problems

  • Feeling guilty for taking time for yourself

  • Fixating on “helping” or “saving” in the relationships vs. fostering mutual support

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How Can These Challenges Affect You?    

  

These patterns can lead to hurt, resentment, or isolation—even when you deeply want connection. You might say “yes” out of pressure or habit, feel anxious after conversations, or replay interactions in your mind, unsure of what went wrong. ​

 

How Therapy Can Help

 

At Reframe Therapy, we support clients in creating healthier boundaries, improving communication, and cultivating relationships that feel balanced and authentic. Our goal is to help you connect with the people you care about from a place of confidence and peace.

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