One of the most common questions I get as a therapist is what resources people can turn to outside of the therapy office. I can't explain how beneficial an individual's change or healing journey is when they incorporate outside resources to the therapy process (books, podcasts, speeches, workbooks, groups, etc). By doing so, they're hearing the voice of many, not just one.
In sharing resources, my intent is you as a reader decide what pertains to you and what doesn't. Please do not assume these resources are a one-size-fits-all, they are not. These resources are self-help supports and not a replacement for therapy. With that said, enjoy!
Books
Relationships
Set Boundaries, Find Peace | By, Nedra Tawwab
Codependent No More | By, Melody Beattie
The 5 Love Languages | By, Gary Chapman
The Seven Principles for Making Marriage Work | By, John Gottman
Boundaries | By, John Townsend
Attached | By, Amir Levine & Rachel Heller
Normalizing Mental Health & Therapy
Maybe You Should Talk to Someone | By, Lori Gottlieb
Perfectionism, Self-Esteem & Self-Worth
Self-Compassion | By, Kristin Neff
More Than a Body | By, Lexie Kite & Lindsay Kite
The Gifts of Imperfection | By, Brene Brown
Daring Greatly & Rising Strong (recommend reading together) | By, Brene Brown
Self Help & Mental Wellness
Think Like a Monk | By, Jay Shetty
The Highly Sensitive Person | By, Elaine N. Aron
Children & Parenting
The Whole-Brain Child | By, Dan Siegel
Good Inside | By, Becky Kennedy
Anxiety & OCD
Brain Lock | By, Jeffrey M. Schwartz
The Happiness Trap | By, Russ Harris (Illustrated version, quicker read and great content)
Trauma
What Happened to You | By, Bruce D. Perry & Oprah Winfrey
Body Keeps the Score | By, Bessel Van Der Kole
Sexuality
Come as You Are | By, Emily Nagoski
And They Were Not Ashamed | By, Laura M. Brotherson
Christian & Faith Based Perspective
The Power of Stillness: Mindful Living for Latter-day Saints | By, Ty Mansfield, Jacob Z Hess, Carrie Skarda, & Kyle Anderson
Silent Souls Weeping | By, Jane Clayson Johnson
One By One | By, David A Bednar
Without The Mask | By, Charlie Bird
Faith is Not Blind | By, Bruce C. Hafen
Christian & Faith Based Talks & Speeches
Erich W. Kopischke, Addressing Mental Health, Oct 2021
Reyna I. Aburto, Thru Cloud and Sunshine, Lord, Abide with Me!, Oct 2019
Lyle J. Burrup, Anxiety and Anxiety Disorders, Mar 2017
Jeffrey R. Holland, Like a Broken Vessel, Oct 2013
Cecil O. Samuelson, What Does It Mean to Be Perfect?, Jan 2006
Cecil O. Samuelson, Be Ye Therefore Perfect, Sep 2011
Bradley R. Wilcox, Worthiness Is Not Flawlessness, Oct 2021
Jeffrey R. Holland, Be Ye Therefore Perfect- Eventually, Oct 2017
Dale G. Renlund, Infuriating Unfairness, Apr 2021
Dieter F. Uchtdorf, You Matter to Him, Oct 2011
Michelle D. Craig, Eyes to See, Oct 2020
Wendy Ulrich, It Isn't a Sin to Be Weak, Apr 2015
Joy D. Jones, Value Beyond Measure, Oct 2017
Dieter F. Uchtdorf, Forget Me Not, Oct 2011
“Challenges often indicate a need for additional tools and support and are not a character defect.” Elder Erich W. Kopischke
Note: These resources are not therapy or a replacement for therapy. They are not intended for everyone. Please be selective as you research what is best for you.