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  • Writer's pictureReframe Therapy

Mental Health Resources - Tools & Supports

Updated: Sep 27, 2023

One of the most common questions I get as a therapist is what resources people can turn to outside of the therapy office. I can't explain how beneficial an individual's change or healing journey is when they incorporate outside resources to the therapy process (books, podcasts, speeches, workbooks, groups, etc). By doing so, they're hearing the voice of many, not just one.

In sharing resources, my intent is you as a reader decide what pertains to you and what doesn't. Please do not assume these resources are a one-size-fits-all, they are not. These resources are self-help supports and not a replacement for therapy. With that said, enjoy!



Set Boundaries, Find Peace | By, Nedra Tawwab

Codependent No More | By, Melody Beattie

The 5 Love Languages | By, Gary Chapman

Boundaries | By, John Townsend

Attached | By, Amir Levine & Rachel Heller

Normalizing Mental Health & Therapy

Perfectionism, Self-Esteem & Self-Worth

Self-Compassion | By, Kristin Neff

More Than a Body | By, Lexie Kite & Lindsay Kite

The Gifts of Imperfection | By, Brene Brown

Daring Greatly & Rising Strong (recommend reading together) | By, Brene Brown

Self Help & Mental Wellness

Think Like a Monk | By, Jay Shetty

The Highly Sensitive Person | By, Elaine N. Aron

Children & Parenting

The Whole-Brain Child | By, Dan Siegel

Good Inside | By, Becky Kennedy

Anxiety & OCD

Brain Lock | By, Jeffrey M. Schwartz

The Happiness Trap | By, Russ Harris (Illustrated version, quicker read and great content)


What Happened to You | By, Bruce D. Perry & Oprah Winfrey

Body Keeps the Score | By, Bessel Van Der Kole


Come as You Are | By, Emily Nagoski

And They Were Not Ashamed | By, Laura M. Brotherson

Christian & Faith Based Perspective

The Power of Stillness: Mindful Living for Latter-day Saints | By, Ty Mansfield, Jacob Z Hess, Carrie Skarda, & Kyle Anderson

Silent Souls Weeping | By, Jane Clayson Johnson

One By One | By, David A Bednar

Without The Mask | By, Charlie Bird

Faith is Not Blind | By, Bruce C. Hafen

Christian & Faith Based Talks & Speeches

“Challenges often indicate a need for additional tools and support and are not a character defect.” Elder Erich W. Kopischke


Note: These resources are not therapy or a replacement for therapy. They are not intended for everyone. Please be selective as you research what is best for you.


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