Therapy for Perfectionism
and Anxiety
In-person and online therapy across Utah and Idaho
About Us
At Reframe Therapy, we believe you have more strength than you may realize – strength to heal, grow, and change. We would love to help you become “unstuck” through using your own values and guiding principles.
Our goal is not for you to become dependent on therapy, but to help you recognize the strength within yourself to change and heal.
Specialties
Perfectionism
When high standards start to feel heavy.
Learn to strive with flexibility and self-compassion.
scrupulosity
anxiety
Constant worry or mental overload. Develop calm, clarity, and resilience.
relationships
trauma
Past experiences can distort the present. Heal at your own pace in a supportive space.
meet our therapists
Perfectionism-informed care
We work with high-achieving individuals who feel stuck in cycles of pressure, self-criticism, and burnout.
values-driven approach
Our approach helps you align with what matters most—without losing your motivation or drive.
warm, collaborative therapy
Therapy here is a partnership. We meet you with curiosity, compassion, and respect for your lived experience.
Our Approach
A thoughtful, values-based process—designed for high-achieving minds
awareness
Step 1
We begin by identifying what isn’t working and what you want to experience instead. Rather than circling the problem, we focus on the patterns keeping you stuck so our work is intentional from the start.
REFRAMING
Step 2
With clarity in place, we begin shifting how you approach challenges. Some clients benefit from practical tools, while others need space to process more deeply. Our approach adapts to you while honoring your values and goals.
INTEGRATION
Step 3
Insight matters most when it leads to change. Together, we turn what you’re learning into practical shifts in how you think, respond, and move through life with greater confidence.
Reframe Therapy has the best counselors. Everyone I’ve met is super genuine! The office itself feels like a really nice home. It’s so welcoming as soon as you walk in the door. I highly recommend this practice.
Mandy
start feeling more
flexible, confident, and at ease.
Get In Touch
offices
1896 N 1120 W, Provo, UT 84604
2975 W Executive Pkwy, Suite 272, Lehi, UT 84043