Therapy for Perfectionism
and Anxiety
In-person and online therapy across Utah and Idaho
About Us
At Reframe Therapy, we believe you have more strength than you may realize - strength to heal, grow, and change. We would love to help you become “unstuck” through using your own values and guiding principles.
Our goal is not for you to become dependent on therapy, but to help you recognize the strength within yourself to change and heal.
Specialties
Perfectionism
When high standards start to feel heavy.
Learn to strive with flexibility and self-compassion.
scrupulosity
Persistent doubt around morality or faith. Build trust and peace without compromising your values.
anxiety
Constant worry or mental overload. Develop calm, clarity, and resilience.
relationships
Unhelpful patterns impact connection. Create healthier and more fulfilling relationships.
trauma
Past experiences can distort the present. Heal at your own pace in a supportive space.
ONLINE THERAPY IN UTAH & IDAHO
Therapy from wherever you feel comfortable
Getting to a therapy office doesn't always fit easily into your week. Reframe Therapy offers online therapy throughout Utah and Idaho, so you can meet with a therapist wherever you are.
Telehealth gives you the same thoughtful, collaborative approach from a private space that works for you. Our team will help you find a therapist whose experience aligns with your concerns and who offers online sessions in your state.
Secure telehealth appointments are available throughout Utah and Idaho.
meet our therapists
Each therapist at Reframe Therapy brings specialized experience in treating perfectionism and anxiety, while also supporting individuals with a variety of emotional, relational, and life-related concerns. We work collaboratively with clients who want meaningful change without losing their sense of drive, purpose, or identity.
Perfectionism-informed care
We work with high-achieving individuals who feel stuck in cycles of pressure, self-criticism, and burnout.
values-driven approach
Our approach helps you align with what matters most—without losing your motivation or drive.
warm, collaborative therapy
Therapy here is a partnership. We meet you with curiosity, compassion, and respect for your lived experience.
Our Approach
A thoughtful, values-based process—designed for high-achieving minds
awareness
Step 1
We begin by identifying what isn’t working and what you want to experience instead. Rather than circling the problem, we focus on the patterns keeping you stuck so our work is intentional from the start.
REFRAMING
Step 2
With clarity in place, we begin shifting how you approach challenges. Some clients benefit from practical tools, while others need space to process more deeply. Our approach adapts to you while honoring your values and goals.
INTEGRATION
Step 3
Insight matters most when it leads to change. Together, we turn what you’re learning into practical shifts in how you think, respond, and move through life with greater confidence.
Reframe Therapy has the best counselors. Everyone I've met is super genuine! The office itself feels like a really nice home. It's so welcoming as soon as you walk in the door. I highly recommend this practice.
Mandy
Frequently asked questions
What type of therapy is best for perfectionism?
Therapy for perfectionism focuses on the fear and rigid beliefs behind high standards. Your therapist may help you separate self-worth from performance and respond to mistakes with more flexibility.
How do I know if my perfectionism has become a problem?
Perfectionism may become a problem when mistakes feel threatening, or your standards leave little room for rest. You may overprepare, repeatedly review your work, or struggle to make decisions.
What’s the difference between perfectionism and having high standards?
High standards leave room for mistakes and learning. Perfectionism often ties performance to self-worth. Therapy helps you maintain your ambition while reducing the fear of getting everything right.
Is perfectionism connected to anxiety?
Yes. Perfectionism and anxiety often reinforce each other. Fear of mistakes may lead to repeated checking or reassurance-seeking. Therapy helps you move forward without waiting for complete certainty.
What is scrupulosity OCD?
Scrupulosity is a form of OCD that centers on religious or moral fears. It may involve repeated prayer, reviewing your intentions, or seeking reassurance to reduce uncertainty.
How do I know if I have scrupulosity or religious OCD?
Scrupulosity often involves religious or moral doubts that feel difficult to resolve. You may repeatedly review your intentions or seek reassurance until you feel certain you did nothing wrong.
Does scrupulosity treatment respect my faith?
Yes. Treatment respects your beliefs while helping you recognize when OCD attaches fear and uncertainty to something deeply important to you.
Will therapy for perfectionism make me less ambitious or lower my standards?
No. Therapy helps you separate healthy ambition from fear-driven pressure. You can keep pursuing meaningful goals while becoming more flexible around mistakes and uncertainty.
start feeling more
flexible, confident, and at ease.
Get In Touch
offices
1896 N 1120 W, Provo, UT 84604
2975 W Executive Pkwy, Suite 272, Lehi, UT 84043