“Owning our story can be hard but not nearly as difficult as spending our lives running from it [...] Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brene Brown

Rachel is an amazing human and therapist! She always helps me feel understood, cared about, and safe. I feel like I can tell her anything. She always has good insights and asks me questions that help me to dig into what is really happening and it's always enlightening. She is both validating and understanding, while also pushing me to change for the better. Her tools, diagrams, perspective, book recommendations and weekly assignments have been life-changing for me. I would recommend her to anyone!

Image by elizabeth lies

ONLINE COURSES

COMING SOON!

Not ready for therapy? Or want to add more to your current therapy experience? Our courses were created to help make mental health knowledge more easily accessible. Our courses are 60-80 minutes in length, offer homework assignments for greater learning, and 1/3 of the price of one therapy session.

PERFECTIONISM

Do you feel like most of what you do is not good enough, but you still try? Do you feel you need to prove you are worthy of love and belonging?

Struggling to feel you are enough? Do you feel motivated by lists and accomplishments? Like you can never reach contentment with home, relationships, school/work, or spirituality?  In this course we address what perfectionism is, how you can challenge it, and find peace in life. And spoiler, you don't have to give up being successful to give up perfectionism.

SELF-COMPASSION

How do you speak to yourself? Do you talk as kindly to yourself as you would to a friend? Does that idea feel foreign?

Implementing self-compassion can help increase your self-esteem, tap into your self-worth, and expand your empathy and connection to yourself and others. Cultivating self-compassion can help you recognize that one of your most powerful resources is available to you 24/7- yourself. In this course you'll learn what self-compassion is, challenge myths, and learn how to develop this life-changing skill.